Fermented Foods

This two-ingredient simple garlic fermented honey is a food medicine that can help protect your body against colds and flus. It’s a more natural option to support your immune system. Garlic fermented honey packs a powerful medicinal punch when it comes to supporting your … [Read more...] about Two-Ingredient Simple Garlic Fermented Honey

Bee bread is a remarkable and lesser-known superfood. It is a nutrient-rich and natural product created by honey bees. Bee bread has many health benefits and is a powerful supplement to add to your diet. What is bee bread? Bee bread is a fermented mixture of pollen … [Read more...] about What Is Bee Bread (Fermented Bee Pollen) and How To Eat It

Lacto-fermented onions are high in probiotics and make a tangy addition to hamburgers and salads. They are simple to prepare and make a healthy condiment or side dish. Lacto-fermented vegetables are so simple to make. I originally learned to ferment vegetables as a way to … [Read more...] about Healthy Probiotic Lacto-Fermented Onions

With only 2 ingredients, these 10 simple lacto-fermentation recipes will boost your gut health. Follow this simple process to lengthen the shelf life of the vegetables that you have on hand. Fermenting vegetables is a simple way to preserve the summer harvest. Tomatoes, … [Read more...] about 10 Simple Lacto-Fermentation Recipes

Lacto-fermented carrots are a delicious and gut healthy snack. A salt water brine is added to chopped carrots to created a simple treat. Lacto-fermented carrots are so simple to make. Don’t be deterred if you’ve never fermented before. It’s easy. All you need is salt, water, … [Read more...] about Simple Lacto-Fermented Carrots