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Fermented Foods

How To Make Chive Blossom Vinegar (Easy Recipe)

Nico · June 5, 2025 · Leave a Comment

A close up of chives next to a bottle of pink chive blossom vinegar.

Learn how to make your own chive blossom vinegar using foraged or garden-grown chive blossoms. This vibrant herbal vinegar is perfect for salad dressings, potato salad, and more. One of my most favourite things to do is turn foraged herbs and flowers into medicinal salve, … [Read more...] about How To Make Chive Blossom Vinegar (Easy Recipe)

Filed Under: Fermented Foods, Homegrown Eats, Homemade Condiments

Two-Ingredient Simple Garlic Fermented Honey

Nico · January 31, 2024 · Leave a Comment

Garlic cloves submerged in yellow honey in a small glass jar. The honey has begun to ferment. Everything is against a white background.

This two-ingredient simple garlic fermented honey is a food medicine that can help protect your body against colds and flus. It’s a more natural option to support your immune system. Garlic fermented honey packs a powerful medicinal punch when it comes to supporting your … [Read more...] about Two-Ingredient Simple Garlic Fermented Honey

Filed Under: Fermented Foods, Homegrown Eats

What Is Bee Bread (Fermented Bee Pollen) and How To Eat It

Nico · December 14, 2022 · Leave a Comment

An overhead shot of bee bread on a light countertop.

Bee bread is a remarkable and lesser-known superfood. It is a nutrient-rich and natural product created by honey bees. Bee bread has many health benefits and is a powerful supplement to add to your diet. What is bee bread? Bee bread is a fermented mixture of pollen … [Read more...] about What Is Bee Bread (Fermented Bee Pollen) and How To Eat It

Filed Under: Fermented Foods, Homegrown Eats

Healthy Probiotic Lacto-Fermented Onions

Nico · October 1, 2022 · Leave a Comment

Lacto-fermented onions

Lacto-fermented onions are high in probiotics and make a tangy addition to hamburgers and salads. They are simple to prepare and make a healthy condiment or side dish. Lacto-fermented vegetables are so simple to make. I originally learned to ferment vegetables as a way to … [Read more...] about Healthy Probiotic Lacto-Fermented Onions

Filed Under: Fermented Foods, Homegrown Eats

10 Simple Lacto-Fermentation Recipes

Nico · September 26, 2022 · Leave a Comment

A close up shot of a pint mason jar with fermented onions on a windowsill. An overhead shot of sliced jalapenos in a saltwater brine in a glass jar on a wooden cutting board. A glass jar with chopped carrots. There is a knife lying next to the jar on a wooden cutting board.

With only 2 ingredients, these 10 simple lacto-fermentation recipes will boost your gut health. Follow this simple process to lengthen the shelf life of the vegetables that you have on hand. Fermenting vegetables is a simple way to preserve the summer harvest. Tomatoes, … [Read more...] about 10 Simple Lacto-Fermentation Recipes

Filed Under: Fermented Foods, Homegrown Eats

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I’m Nico! I’m all about simple, healing tinctures & other natural remedies. Read more about me here.

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