Fermented Foods

Bee bread is fermented bee pollen that is full of minerals and vitamins. It is a natural superfood that is simple and tasty to add into meals and snacks. The more I learn how to nourish my and my family’s bodies, the more I realise how narrow the aisles of conventional … [Read more...] about 7 Bee Bread Benefits (With Recipe Ideas)

Lacto-fermented onions are high in probiotics and make a tangy addition to hamburgers and salads. They are simple to prepare and make a healthy condiment or side dish. Lacto-fermented vegetables are so simple to make. I originally learned to ferment vegetables as a way to … [Read more...] about Healthy Probiotic Lacto-Fermented Onions

With only 2 ingredients, these 10 simple lacto-fermentation recipes will boost your gut health. Follow this simple process to lengthen the shelf life of the vegetables that you have on hand. Fermenting vegetables is a simple way to preserve the summer harvest. Tomatoes, … [Read more...] about 10 Simple Lacto-Fermentation Recipes

With only two ingredients, these fermented jalapenos are succulent and spicy. They are simple way to add gut healthy probiotics to your meals and to preserve your summer harvest. Lacto-fermented vegetables are so simple to make. We’ve tried fermenting onions, garlic, … [Read more...] about Simple Homemade Lacto-Fermented Jalapenos

Lacto-fermented carrots are a delicious and gut healthy snack. A salt water brine is added to chopped carrots to created a simple treat. Lacto-fermented carrots are so simple to make. Don’t be deterred if you’ve never fermented before. It’s easy. All you need is salt, water, … [Read more...] about Simple Lacto-Fermented Carrots