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Fermented Foods

7 Bee Bread Benefits (With Recipe Ideas)

Nico · December 14, 2022 · Leave a Comment

An overhead shot of bee bread on a light countertop.

Bee bread is fermented bee pollen that is full of minerals and vitamins. It is a natural superfood that is simple and tasty to add into meals and snacks. The more I learn how to nourish my and my family’s bodies, the more I realise how narrow the aisles of conventional … [Read more...] about 7 Bee Bread Benefits (With Recipe Ideas)

Filed Under: Fermented Foods, Nourishing Food

Healthy Probiotic Lacto-Fermented Onions

Nico · October 1, 2022 · Leave a Comment

Lacto-fermented onions

Lacto-fermented onions are high in probiotics and make a tangy addition to hamburgers and salads. They are simple to prepare and make a healthy condiment or side dish. Lacto-fermented vegetables are so simple to make. I originally learned to ferment vegetables as a way to … [Read more...] about Healthy Probiotic Lacto-Fermented Onions

Filed Under: Fermented Foods, Nourishing Food

10 Simple Lacto-Fermentation Recipes

Nico · September 26, 2022 · Leave a Comment

A close up shot of a pint mason jar with fermented onions on a windowsill. An overhead shot of sliced jalapenos in a saltwater brine in a glass jar on a wooden cutting board. A glass jar with chopped carrots. There is a knife lying next to the jar on a wooden cutting board.

With only 2 ingredients, these 10 simple lacto-fermentation recipes will boost your gut health. Follow this simple process to lengthen the shelf life of the vegetables that you have on hand. Fermenting vegetables is a simple way to preserve the summer harvest. Tomatoes, … [Read more...] about 10 Simple Lacto-Fermentation Recipes

Filed Under: Fermented Foods, Nourishing Food

Simple Homemade Lacto-Fermented Jalapenos

Nico · September 8, 2022 · Leave a Comment

An overhead shot of sliced jalapenos in a saltwater brine in a glass jar on a wooden cutting board.

With only two ingredients, these fermented jalapenos are succulent and spicy. They are simple way to add gut healthy probiotics to your meals and to preserve your summer harvest. Lacto-fermented vegetables are so simple to make. We’ve tried fermenting onions, garlic, … [Read more...] about Simple Homemade Lacto-Fermented Jalapenos

Filed Under: Fermented Foods, Nourishing Food

Simple Lacto-Fermented Carrots

Nico · August 5, 2022 · Leave a Comment

A glass jar on a windowsill with lacto-fermented carrots.

Lacto-fermented carrots are a delicious and gut healthy snack. A salt water brine is added to chopped carrots to created a simple treat. Lacto-fermented carrots are so simple to make. Don’t be deterred if you’ve never fermented before. It’s easy. All you need is salt, water, … [Read more...] about Simple Lacto-Fermented Carrots

Filed Under: Fermented Foods, Nourishing Food

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Hi, I’m Nico! For me, simple living isn’t about leaving the modern world or about total self-reliance. It’s an act of resistance. Read more about me here.

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Featured Sourdough Discard Recipes

An overhead shot of homemade sourdough donuts on a light countertop. Two are cinnamon sugar, two are vanilla glaze, and two are with chocolate glaze.
An overhead shot of sourdourgh pumpkin muffins on a light countertop. There are pumpkin seeds on top of the baked muffins.
An overhead shot of a baked loaf of sourdough pumpkin bread with crunchy sugary pumpkin seeds on top. There is a slice beside the loaf.
An overhead shot of baked sourdough discard granola in a cast iron skillet on a light countertop.
An overhead shot of iced sourdough sugar cookies on a light background.
An overhead shot of six sourdough discard banana muffins on a wooden cutting board.

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