Sourdough discard, apples, cinnamon, and a few other simple ingredients are combined to make this no-wait sourdough discard apple cake. It is a delicious recipe to make to avoid wasting sourdough discard when first building up a sourdough starter.
Building up a sourdough starter requires discarding a certain amount of flour and water. It can feel wasteful to keep throwing away perfectly edible flour and water. Luckily there are lots of simple recipes you can make with sourdough discard.
This sourdough discard apple cake is a great option. It’s a no-wait sourdough recipe that has healthy fats and minimal sugar.
This cake is very low in sugar, with only honey or maple syrup being used for sweetness. So you may want to consider which kind of apples you use. You could use sweeter varieties such as fuji or gala apples.
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Ingredients
Apples – any kind will do, although there is minimal sugar in this recipe, so if you prefer your cake to be sweet, consider using a sweeter apple such as fuji or gala apples.
Cinnamon – ground
Lemon – for the juice and zest
Honey Or Maple Syrup
Flour – organic all purpose flour works well
Baking Powder
Salt – I like pink Himalayan sea salt
Sourdough Discard
Eggs
Coconut Oil
Butter
Optional Sugar Spread Topping
Coconut Sugar Or Brown Sugar
Butter
For complete measurements, see the printable recipe card below.
Tools You May Need
Measuring cups and spoons
Two cast iron skillets
Two large bowls
Instructions
Pre-heat your over to 350 degrees Fahrenheit or 180 degrees Celsius.
Slice or dice the apples. Add them into your skillet on low heat. Add butter, cinnamon, maple syrup, and lemon juice to the apples.
Heat the apples until they are soft. Then turn off the heat and set them aside.
In a large bowl, combine flour, salt, and baking powder.
Use your fingers to add in the lemon zest to the dry ingredients.
In a separate large bowl, combine eggs and honey or maple syrup.
Into the eggs and honey (or maple syrup) add the sourdough discard.
Finally, add in warm (but not melted) coconut oil. It’s best to avoid adding in melted coconut oil because the heat could kill off any good bacteria that have already started to form in the sourdough discard.
Mix until the wet ingredients are combined.
Pour the wet ingredients into the dry ingredients and combine. Then split the batter in half.
Coat a cast iron skillet with butter.
Add half of the batter to the base of the skillet.
Layer in 1/2 of the cooked apples on top of the base of batter.
Layer in the other half of the batter on top of the apples.
Add the rest of the cooked apples to the top of the cake.
Put the skillet into the over for about 30-35 minutes.
Optional – Sugar Spread Topping
It’s optional but you could add a sugar spread topping to the cake.
To make this, combine coconut sugar or brown sugar and butter in a saucepan and heat over low heat.
Spread the mixture onto the top of the cake after it has been baking for about 30 minutes.
Put it bake into the oven for about 10 minutes to crystallise the sugar and butter mixture on top of the cake.
How To Enjoy
With Ice Cream – try eating this with vanilla or caramel ice cream.
With Heavy Cream – this cake is delicious with a bit of heavy cream poured overtop.
FAQ
Yes – you have two options.
1. You can simply substitute mature sourdough starter for the sourdough discard and follow the recipe as is.
2. Or for a long-fermented version, combine the flour, sourdough starter, honey, and coconut oil in a bowl. Let the mixture sit on your counter for 12-24 hours. The next day, cook the apples and add the other ingredients to the batter.
Sourdough starter and sourdough discard use the same ingredients – flour and water. The difference is that a mature sourdough starter has more wild yeast than a new sourdough starter. Sourdough discard is generated as you build up a mature starter. Especially on days 0-3 a new starter has less wild yeast than a mature starter does, which means that it will have less power to rise baking applications like bread.
This cake lasts about 3 days on the countertop and 6 days in an airtight container in the fridge.
Yes. It will last for a few months in the freezer in a freezer-safe container. You can pre-slice the cake, and add parchment paper between each slice. This makes it easier to thaw.
Try These Other Simple Sweet Treat Ideas
Simple Sourdough Pumpkin Cinnamon Rolls
Sourdough Discard Banana Muffins
Dark Chocolate Chip Sourdough Oatmeal Cookies
Healthy No-Churn Fig And Walnut Ice Cream (Sugar Free)
Simple & Tasty Sourdough Discard Banana Bread Recipe
Lemon Rosemary Cake With Olive Oil
Simple Sourdough Vanilla Cake With Chocolate Cream Cheese Icing
Fluffy and Simple Sourdough Chocolate Bread
If you make this recipe and enjoy it, please consider giving it 5 stars. Find me on Instagram @documentingsimpleliving and show me what you’ve made!
Easy and Delicious Sourdough Discard Apple Cake Recipe (No-Wait)
Sourdough discard, apples, cinnamon, and a few other simple ingredients are combined to make this no-wait sourdough discard apple cake. It is a delicious recipe to make to avoid wasting sourdough discard when first building up a sourdough starter.
Ingredients
- 5 Apples - Any Kind
- 1 Heaping Teaspoon Cinnamon – Ground
- 1 Lemon – For Juice And Zest
- 1 3/4 Cups All Purpose Flour
- 2 Teaspoons Baking Powder
- Pinch Of Salt
- 1 Cup Sourdough Discard
- 2 Eggs
- 1 Cup Honey Or Maple Syrup
- 1/2 Cup Coconut Oil
- 2 Tablespoons Butter
Instructions
- Pre-heat your over to 350 degrees Fahrenheit or 180 degrees Celsius.
- Slice or dice 5 apples. Add them into your skillet on low heat. Add 1 tablespoon butter, 1 tablespoon cinnamon, 1/3 cup maple syrup, and the juice of 1 lemon to the apples.
- Heat the apples until they are soft. Then turn off the heat and set them aside.
- In a large bowl, combine 1 3/4 cups flour, pinch of salt, and 2 teaspoons baking powder.
- Use your fingers to add in the lemon zest to the dry ingredients.
- In a separate large bowl, combine 2 eggs and 2/3 cup honey or maple syrup.
- Into the eggs and honey (or maple syrup) add 1 cup of sourdough discard.
- Add 1/2 cup of warm but not melted coconut oil. It’s best to avoid
adding in melted coconut oil because the heat could kill off any good
bacteria that have already started to form in the sourdough discard. - Mix until the wet ingredients are combined.
- Pour the wet ingredients into the dry ingredients and combine. Then split the batter in half.
- Coat a cast iron skillet with butter.
- Add half of the batter to the base of the skillet.
- Layer in 1/2 of the cooked apples on top of the base of batter.
- Layer in the other half of the batter on top of the apples.
- Add the rest of the cooked apples to the top of the cake.
- Put the skillet into the over for about 30-35 minutes.
Optional – Sugar Spread Topping
It’s optional but you could add a sugar spread topping to the cake.
- To make this, combine coconut sugar or brown sugar and butter in a saucepan and heat over low heat.
- Spread the mixture onto the top of the cake after it has been baking for about 30 minutes.
- Put it bake into the oven for about 10 minutes to crystallise the sugar and butter mixture on top of the cake.
Notes
Can I Make This With Mature Sourdough Starter?
Yes – you have two options. You can simply substitute mature sourdough starter for the sourdough discard and follow the recipe as is.
For a long-fermented version, combine the flour, sourdough starter, honey, and coconut oil in a bowl. Let the mixture sit on your counter for 12-24 hours. The next day, cook the apples and add the other ingredients to the batter.
What Is The Difference Between Sourdough Starter And Discard?
Sourdough starter and sourdough discard use the same ingredients – flour and water. The difference is that a mature sourdough starter has more wild yeast than a new sourdough starter. Sourdough discard is generated as you build up a mature starter. Especially on days 0-3 a new starter has less wild yeast than a mature starter does, which means that it will have less power to rise baking
applications like bread.
How Long Will Sourdough Discard Apple Cake Last?
This cake lasts about 3 days on the countertop and 6 days in an airtight container in the fridge.
Can You Freeze Sourdough Discard Apple Cake?
Yes. It will last for a few months in the freezer in a freezer-safe container. You can pre-slice the cake, and add parchment paper between each slice. This makes it easier to thaw.
Nutrition Information:
Yield: 10 Serving Size: 1Amount Per Serving: Calories: 283Total Fat: 10gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 30mgSodium: 156mgCarbohydrates: 46gFiber: 3gSugar: 21gProtein: 4g
Theresa says
Hi, We loved this cake, but it wasn’t cooked in the middle, even though I left it in the oven for an additional 5-10 mins. Is there an error in the recipe? or maybe I should be using a larger cast iron pan (I used a 10 inch)? thanks
Nico says
Hmm 40 minutes has worked for me but I’m sorry it wasn’t long enough for you. It may be oven size – I have a small oven so things may bake faster. How long did it take for it to be cooked in the middle for you?
Dawn says
The top ingredient list calls for 1 3/4 cups of flour but the bottom recipe calls for 2 cups. Which one is correct? I used 2. It’s in the oven now so we’ll see. Also I had a lot of juice in the cooked apple mixture. I reserved it so I will pour it on top when the cake is done.
Nico says
How did it turn out? I’ll adjust the recipe card to reflect the 1 3/4 cups of flour. Good catch!
Nico says
The skillet I use is aout 10 inches