Easiest Wild Yam Cream Recipe

A close up of a finger with wild yam cream on it. There is a small jar of wild yam cream in the background. There is powdered wild yam beside the jar.

This simple wild yam cream recipe has been used for generations as a more natural way to support the body through hormonal ups and downs. It's made with infused wild yam root and a few other simple ingredients, and it's straightforward to make.

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Prep Time 15

Additional time 56

Total Time 56 15

Servings: 0.5 pint

Course: Simple Salves

Ingredients Equipment Method Notes

Ingredients

For the wild yam–infused oil

½ cup dried wild yam root - here's a non-GMO source
1 cup carrier oil of your choice (I like using jojoba oil but you can also use good quality olive oil, sweet almond oil, avocado oil, or fractionated coconut oil)
Optional: 1 tablespoon dried chaste berries

For the cream

½ cup infused oil
2 tablespoons beeswax pellets - here's an organic source
½ teaspoon vitamin E oil - here's a source
10-15 drops essential oils like tea tree oil for antimicrobial benefits or lavender oil to make it smell nice!

Equipment

Fine mesh strainer or cheesecloth - I like this unbleached cheesecloth
Double boiler or heat-proof bowl over simmering water
A glass jar for the infusion – I use these glass mason jars
Amber glass storage jar - I like these ones

Method

To make this wild yam cream recipe, you’ll start by making a wild yam–infused oil. Once infused, it’s blended with beeswax and essential oils to create a spreadable cream.

Step 1: make the wild yam-infused oil

Slow method (my favourite!):

Add dried wild yam root (and optional chaste berries) to a clean glass jar.
Pour in carrier oil until the powder is fully covered (at least 1 inch above).
Seal the jar and place it in a cool, dark place for 4–6 weeks, shaking every few days.

Quick method (using a double boiler):

Place the dried powder and carrier oil in a heat-proof jar or bowl inside a double boiler.
Simmer gently over very low heat (never boil) for 2–3 hours.
Strain with a fine mesh strainer or cheesecloth and allow to cool.

Step 2: make the cream

Measure ½ cup of your strained infused oil into the top of your double boiler.
Add the beeswax pellets and gently heat, stirring occasionally until melted.
Remove from heat and let cool for 1–2 minutes.
Stir in vitamin E oil and essential oils.
Pour into a clean jar or tin and let set at room temperature until firm.

Notes

How to use wild yam cream

You can apply a small amount of the cream 1–2 times daily to areas of the skin like the abdomen or inner thighs. You can apply it during certain phases of your menstrual cycle, or as needed for hot flashes or mood swings. As with any herbal preparation, consistency over time matters more than immediate results. The cream is for external use only.

How long does it last?

Store it in a cool, dark place away from excessive humidity. I like to use it within 6–12 months.

Tried this recipe?

Let us know how it was!