Ingredients
Equipment
Method
Hot Water Extraction Method
- Sanitise your glass storage container and chop your Chaga into small chunks.
- Bring water to boil in a small saucepan.
- Add the Chaga chunks to the boiling water. Reduce the heat to a simmer, and allow the Chaga to steep for 1-2 hours.
- After 1-2 hours, remove the saucepan from the heat and allow it to cool for about 30 minutes.
- Strain the liquid through a fine mesh strainer or cheesecloth. The remaining liquid is Chaga decoction. Pour the liquid into your clean bottle.
- Store the tincture in a cool, dark place or the fridge.
- Alcohol Extraction Method
- Ensure your Chaga is chopped into small pieces and your glass storage container is fully sterilised.
- Place the Chaga pieces into the glass jar or container and submerge them completely with alcohol.
- Seal the glass jar and shake it so the alcohol covers the Chaga.
- Leave the jar in a cool dark place for 8 weeks. Shake it occasionally (a few times a week) to ensure all parts of the Chaga remain covered in alcohol.
- After 8 weeks, strain the mixture through cheesecloth or a mesh strainer into your clean glass storage container.
- The tincture should be stored in a cool, dark place.
- Dual Extraction Method
- Step 1 – alcohol extraction
- Follow the alcohol extraction method above. After 8 weeks, strain off the Chaga chunks from the alcohol.
- Place the Chaga into a large saucepan.
- Pour the alcohol into a glass container and set aside.
- Step 2 – hot water extraction
- Pour twice the amount of water into the saucepan as the amount of alcohol you strained off from the alcohol extraction.
- Bring the water to a boil and then turn the heat down to a simmer. Simmer until half of the water has evaporated.
- Turn off the heat and place a cover over the saucepan. Allow it to sit until completely cool (I like to leave mine overnight).
- Repeat this process twice more: top up the water to double the volume of the alcohol you have set aside, simmer it down to half, and allow it to cool completely.
- After you’ve decocted the mixture three times, strain off the liquid. Then pour the Chaga-infused water into the alcohol you had set aside. Store in a cool, dark place.
Video
Notes
- While the dual extraction method takes the most time, it is most commonly used because it effectively extracts both the water-soluble and alcohol-soluble compounds present in Chaga fungi.
- The most common recommendation is to add 1 teaspoon of the tincture to a cup of coffee or smoothie per day.
- Most tinctures will last two years if stored in a clean glass bottle in a cool, dark place.