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An amber glass dropper bottle with chamomile tincture on a light surface. There are dried chamomile flowers in front of the bottle.
Nico

How To Make Chamomile Tincture (Simple Homemade Recipe)

Chamomile tincture is wonderful at promoting relaxation and sleep. By following this simple DIY recipe, learn how to make chamomile tincture using only two ingredients.
Prep Time 5 minutes
Additional Time 56 days
Total Time 56 days 5 minutes
Servings: 1 Bottle
Course: Tinctures for Sleep

Ingredients
  

Equipment

  • An airtight container with a tight-fitting lid – I use a glass pint mason jar with parchment paper between the metal lid and tincture or extract to prevent the alcohol from corroding the metal. - I use these
  • Small amber glass dropper bottles for storing the tincture - I use these
  • A fine mesh strainer, cheesecloth, coffee filter - I like this unbleached cheesecloth
  • A small funnel

Method
 

  1. The first step is to fully sanitise your glass jar, lid, and amber glass dropper bottle.
  2. If you’re using fresh herbs, fill a glass jar ¾ of the way full. If you’re using dried flowers, fill the glass jar ⅓ of the way full to leave room for the flowers to absorb the alcohol.
  3. Submerge the plant material in alcohol.
  4. Add a lid to the jar and shake it vigorously to ensure everything is covered in alcohol.
  5. Set the jar in a cool, dark place for 6-8 weeks. Shake the jar 3-4 times a week to make sure everything remains covered in alcohol.
  6. After 6-8 weeks, use cheesecloth, a fine mesh strainer, or a coffee filter to strain off the tincture.
  7. Take care to completely remove the plant material from the liquid. If you don’t the tincture could go bad more quickly. I tend to strain off my tinctures a few times to fully remove the plant matter.
  8. Use a funnel to pour the tincture into an amber glass bottle. I like to use the bottles that come with a dropper because it makes taking the tincture simple.
  9. Date and label the finished tincture so you remember what it is and when you made it. Store it in a cool, dark place away from direct sunlight. That’s it – enjoy!

Video

Notes

How long does chamomile tincture last?

As long as the plant material is removed from the final tincture and
it’s stored away from direct sunlight and in a cool place, it should
last for years.

What dosage?

I like to take 1-3 dropper fulls per day or about 1 teaspoon before bed to help with sleep.

Tried this recipe?

Let us know how it was!