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An amber glass bottle on a light counter top with a dropper with echinacea tincture lying next to it.
Nico

How To Make Echinacea Tincture (Easy DIY Recipe)

Learning how to make echinacea tincture is a great way to prevent and recover more quickly from seasonal bugs. This tincture uses only two ingredients and making your own is much less expensive than buying a storebought version.
Prep Time 5 minutes
Additional Time 42 days
Total Time 42 days 5 minutes
Servings: 1 Bottle

Ingredients
  

  • Fresh or dried echinacea – You can use the entire echinacea plant roots, stems, leaves, and flowers
  • 80 proof vodka or 40% alcohol – If you want to avoid alcohol, you can simply swap out the alcohol for store-bought apple cider vinegar.

Equipment

  • An airtight container with a plastic lid (like a mason jar)
  • Knife – to chop up the echinacea if you're using fresh
  • A small amber glass dropper bottle
  • A fine mesh strainer or cheesecloth
  • A small funnel

Method
 

  1. If you’re using fresh echinacea, make sure to fully clean the plant, including the roots. 
  2. Begin your echinacea preparations by using a knife to chop up the entire plant (roots, stem, leaves, and fresh flowers). You could also use a food processor to make this faster. It’s good practice to chop up the plant into small pieces when making a tincture because it maximises how much of the plant is exposed to alcohol.
  3. If you’re using dried herbs, it will likely already be chopped up. 
  4. Add all of the plant parts to a glass jar and fill it ¾ of the way full if you’re using fresh echinacea. If you’re using dried echinacea,
    fill the jar up ⅓ of the way full. This is to leave enough space for the dried plant to absorb the alcohol.
  5. Cover the plant completely with alcohol. 
  6. Put a lid on the jar and tighten the lid. Shake the jart to ensure that everything in the jar is completely covered in alcohol.
  7. Set the jar in a cool, dark place away from direct sunlight. Leave it for 4-6 weeks and try to shake it a few times a week. Shaking the jar helps to ensure the plant remains completely covered by the alcohol.
  8. After 4-6 weeks, use a fine mesh strainer or cheesecloth to strain off the plant material from the liquid. The tincture will smell very earthy and will be dark in colour. If you’re using dried echinacea, I’d recommend using cheesecloth, to ensure that you completely remove the plant material from the liquid. Leaving plant material in the final tincture can result in the tincture going bad more quickly.
  9. Use a small funnel to pour the strained liquid into the amber glass dropper bottle. 
  10. It’s a good idea to label and date the bottle so you remember what it is. Store the herbal tincture away from direct sunlight. 

Video

Notes

How much echinacea tincture to take?

I like to consume 1 dropper full (roughly 1 teaspoon) preventatively 3 times per day during September – March. If you are ill, you can increase the dosage to 2-3 droppers per day.

How long will echinacea tincture last?

Alcohol-based tinctures last a long time. If you ensure that the plant material is removed from the alcohol before storing the tincture
and you keep it in a cool, dark, and dry place, the tincture should last 2-3 years.

How to Use Homemade Echinacea Tincture

Directly under your tongue – Echinacea tincture has a bitter flavour so I like to dilute it in a drink but you can also add a dropper full under your tongue to quickly absorb the beneficial compounds.
Diluted in water, juice, or tea – Add a dropper full into a glass of water, juice, or a cup of tea. I don’t notice the tincture taste when I dilute it like this.
In a hot cup of echinacea tea – You can add the dosage to a cup of echinacea tea to boost the medical benedits you get on one sitting from the plant.
Mixed into smoothies – I like to add a dropper full to my smoothie at breakfasttime
Topically – You can add a few drops into a pump of your favourite lotion and apply it to areas that are irritated.

Tried this recipe?

Let us know how it was!