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A glass jar with elderberry tincture steeping. There are dried elderberries in front of the jar. There is an amber glass dropper bottle in the background.
Nico

How To Make Elderberry Tincture (Easy Recipe)

Elderberry tincture is a simple herbal remedy that can help strengthen and protect the immune system during flu season. This easy recipe uses only two ingredients and is jam-packed with minerals and vitamins to help keep you healthy all year round.
Prep Time 10 minutes
Infusion Time 56 days
Total Time 56 days 10 minutes
Servings: 1 bottle
Course: Tinctures for Immune Support

Ingredients
  

  • 1 cup Fresh or dried elderberries - Here's an organic, bulk source
  • 1.5 cups 80-proof alcohol - If you want to avoid alcohol, you can simply swap out the alcohol for store-bought apple cider vinegar or food-grade glycerin. If you’re using fresh elderberries, consider using a high-proof alcohol, which will be more effective at preventing spoilage from the water content in the plant.

Equipment

Method
 

  1. Fully wash the fresh elderberries, and completely remove the berries from the stems.
  2. Pat the berries dry.
  3. Add the fresh or dried elderberries to a sanitised clean jar (or any glass jar you have). Unlike making other tinctures, do not mash or grind the berries when adding them to the glass jar. This is to prevent tiny elderberry seeds from remaining in your tincture after it’s strained off. The seeds can upset the digestive tract and by leaving the berries whole, there is less of a chance seeds will be in the tincture.
  4. If you're using fresh you need enough berries to fill 1/2 of your jar. If you're using dried, you need to fill the jar 1/3 of the way full.
  5. Submerge the plant material in alcohol and make sure it’s completely covered.
  6. Add the lid and give the jar a good shake to ensure all of the plant parts are covered by alcohol.
  7. Leave the jar to sit at room temperature in a dark place away from direct sunlight for 6-8 weeks. I like to leave my tinctures in a dark cabinet or the pantry.
  8. Aim to shake the jar 3-4 times a week to keep everything covered in alcohol.
  9. After 6-8 weeks, use a fine mesh strainer or cheesecloth to strain off the tincture. If the berries are soft and coming apart, use a coffee filter to strain the liquid to ensure no seeds are left in the final tincture.
  10. Use a funnel to add the tincture to your amber glass bottles.
  11. Add the date and label the tincture to make sure you don’t forget what it is.

Video

Notes

How much elderberry tincture to take?

I like to take two droppers full during the winter months and reduce to one dropper full the rest of the year.

How long does elderberry tincture last?

Like other tinctures made with alcohol, elderberry tincture has a long shelf life. This tincture can last up to 5 years if stored in an amber glass bottle, away from direct sunlight in a dark and cool place.

Tried this recipe?

Let us know how it was!