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An amber glass bottle with garlic cloves in front of it.
Nico

How To Make Garlic Tincture

Garlic is a potent natural remedy and has been associated with lowered blood pressure, reduced cholesterol levels, and improved cardiovascular health. Learning how to make garlic tincture is a great way to quickly be able to access garlic’s range of medicinal benefits.
Prep Time 10 minutes
Additional Time 56 days
Total Time 56 days 10 minutes
Servings: 1 bottle
Course: Tinctures for Immune Support

Ingredients
  

Equipment

  • An airtight container with a plastic lid - I use these
  • Small amber glass bottles with dropper tops - I use these
  • A fine mesh strainer, cheesecloth, or coffee filter - I like this unbleached cheesecloth
  • A small funnel
  • Garlic press or knife - If you’re making larger batches, consider using a food processor to chop the garlic and make your life easier.

Method
 

  1. Fully sanitise your glass jar and lid.
  2. Peel and mince or chop the fresh garlic cloves. To make garlic tincture, you need a 1:2 ratio of garlic to alcohol (for example, 1 cup of minced garlic to 2 cups of alcohol). The exact amount of garlic you will need depends on the size of your glass jar. If you’re making a large amount of tincture, you could also use a food processor to chop up the garlic quickly.
  3. Submerge the minced or chopped garlic in alcohol.
  4. Add a lid to the jar and shake it for 30 seconds or so to ensure everything is covered in alcohol.
  5. For best results, set the jar in a dark, cool place away from direct sunlight for 6-8 weeks. Aim to shake the jar 3-4 times a week to make sure everything remains covered in alcohol.
  6. After 6-8 weeks, use cheesecloth, a fine mesh strainer, or a coffee filter to strain off the tincture.
  7. Make sure to remove the garlic pieces from the liquid completely. If you don’t the tincture could go bad more quickly. I tend to strain off my tinctures a few times to fully remove the garlic.
  8. Use a small funnel to pour the tincture into an amber glass bottle. I like to use the bottles that come with a dropper because it makes using the tincture simpler but just use what you have.
  9. Date and label the finished tincture so you remember what it is and when you made it. 
  10. Store it in a cool, dark place away from direct sunlight.

Notes

How much garlic tincture to take?

I like to take 4-5 drops per day during cold or flu season or when I’m feeling under the weather. You can start by taking small amounts and work your way up to taking the dose 2-3 times per day. 

How long does garlic tincture last?

Like many homemade tinctures, this tincture has a long shelf life if stored away from direct sunlight and the plant material has been completely strained off. I like to use the tincture within 1-2 years.

Tried this recipe?

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