Go Back
+ servings
A glass jar with black mullein tincture inside. There's an amber glass dropper bottle in the background and dried mullein in front of everything.
Nico

How To Make Mullein Tincture (Easy Medicinal Recipe)

5 from 2 votes
Learning how to make mullein tincture is a great way to always have a powerful respiratory herbal medicine on hand. Known for its ability to loosen lung congestion, mullein is a medicinal plant that makes a good tincture for colds season and beyond.
Prep Time 10 minutes
Infusion Time 56 days
Total Time 56 days 10 minutes
Servings: 1 bottle
Course: Tinctures for Immune Support

Ingredients
  

Equipment

  • An airtight container with a lid – I use a glass mason jar with parchment paper between the metal lid and tincture or extraction to prevent the alcohol from corroding the metal. - I use these
  • Small amber glass dropper bottles - I use these ones
  • A fine mesh strainer, cheesecloth, or coffee filter - I like this unbleached cheesecloth
  • A small funnel
  • A knife - to chop up whole mullein leaves

Method
 

  1. Sanitise your glass jar and lid.
  2. If your dried mullein leaves are whole, use a knife to chop them up into small pieces. This is to maximise the surface area that is exposed to the alcohol when the tincture is steeping.
  3. Add the dried mullein to your glass jar.
  4. Cover the mullein with alcohol until the leaves are completely submerged. 
  5. Add a lid to the jar and shake it vigorously to ensure the alcohol is covering everything. 
  6. Date and label the tincture so that you remember when you made it and what it is. Set it in a cool, dark place away from direct sunlight for 6-8 weeks. You can leave it to sit for longer - this will result in a more concentrated tincture. 
  7. Try to shake the jar 3-4 times per week to make sure everything remains submerged in the alcohol.
  8. After 6-8 weeks, strain off the tincture using cheesecloth or a fine mesh strainer. I recommend doing multiple strains to remove the fine hairs from your tincture.
  9. Use a funnel to add the liquid into a clean amber glass dropper bottle.
  10. Date and label the tincture so you don’t forget what it is.

Video

Notes

How much mullein tincture to take?

I like to take 1 dropper full per day 1-2 times per day when I feel I need an extra boost or during cold or flu season. You can start by taking a small amount and work your way up.

How long does mullein tincture last?

Like many homemade alcohol-based herbal preparations, this tincture will last a long time if stored away from direct sunlight. I like to use the tincture within 1-2 years.

Tried this recipe?

Let us know how it was!