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An amber glass dropper bottle with dried passionflower in front of it.
Nico

How To Make Passionflower Tincture (Calming Herbal Tincture)

Passionflower tincture is a wonderfully calming herbal remedy that can help reduce symptoms of anxiety and stress. This passionflower tincture recipe is simple and takes only two ingredients to make.
Prep Time 10 minutes
Infusion Time 56 days
Total Time 56 days 10 minutes
Servings: 1 bottle
Course: Tinctures for Anxiety

Ingredients
  

Equipment

  • A fine mesh strainer, cheesecloth, or coffee filter - I like this unbleached cheesecloth
  • An airtight container with a lid – I use a glass mason jar with a piece of parchment paper between the metal lid and tincture to prevent the alcohol from corroding the metal
  • Small amber glass bottles with dropper tops - I use these ones
  • A knife or food processor – for chopping up fresh passionflower vines, leaves, and flowers

Method
 

  1. Begin by using a knife or food processor to break down the passionflower into small pieces. This is to maximise the surface area of the leaves and flowers that is exposed to the alcohol. The more area that is exposed, the more nutritional benefits the alcohol can draw out from the plant. You can use a food processor to make this faster as well.
  2. Add the plant material to a steralised glass jar. Fill the jar ⅓ of the way full with the dried passionflower leaves. If you’re using fresh passionflower, fill the jar about ¾ of the way full. 
  3. Completely cover the plant material with alcohol.
  4. Add the lid and shake the jar to ensure everything is covered in alcohol.
  5. Date and label the jar so you don’t forget what it is. Place it in a cool dark place and leave it sit for 6-8 weeks. Try to remember to shake it a few times a week to keep everything submerged in the alcohol.
  6. After 6-8 weeks, strain it off using cheesecloth, a coffee filter, or a fine mesh strainer. Make sure to completely remove the plant material from the tincture to avoid the tincture going bad more quickly.
  7. Add the tincture to your dropper bottle and date and label the bottle so you don’t mix it up with your other tinctures. 
  8. Store it in a cool, dark place away from direct sunlight. That’s it, enjoy!

Notes

How much passionflower tincture to take?

I like to take 1-2 droppers full per day (20-30 drops per dose) for mood support and to help with stress. You can start by taking a small amount and work your way up. You can also take a dropper full before bed to help with sleep.

How long does passionflower tincture last?

Like many homemade alcohol-based herbal tinctures, this tincture has a long shelf life if stored away from direct sunlight. I like to use the tincture within 1-2 years.

Tried this recipe?

Let us know how it was!