Ingredients
Method
- Optional - the night before I make these muffins, I like to soak my oats. This helps to neutralise phytic acids and makes the nutrients in oats more digestible.
- To soak the oats, I add the oats to a bowl and cover them with plain yogurt. I add the bowl to the fridge and let it sit overnight.
- The next day, preheat your oven to 350 degrees Fahrenheit or 180 degrees Celsius.
- Add the soaked oats to a food processor. If you choose not to soak the oats, simply add the dry oats to the food processor.
- Add the coconut shreds and linseed into the food processor with the oats. Blend until the mixture is well combined.
- To the food processor, add the baking soda, salt, eggs, bananas, coconut oil or butter, vanilla, and honey.
- Blend until well combined.
- Pour the mixture into a large bowl. Add the blueberries.
- Use a measuring cup or wooden spoon to pour the batter into muffin cups.
- Bake for about 25 minutes. You can test if the muffins are done by dipped a sharp knife into one and seeing if it comes out clean.
- Let them cool and enjoy!
Nutrition
Video
Notes
Blueberry Banana Oatmeal Muffins Addition Ideas
Chocolate chips – you could add about 1/3 cup of dark chocolate chips
into the batter when you add the blueberries. This would be very tasty! Peanut butter – you could add 2-3 tablespoons of peanut butter into the batter before blending, for some added protein. Walnuts (or any nuts) – you could add walnuts (or any nuts or seeds that
you enjoy) into the batter when you add in the blueberries. This would
give the muffins some crunch and additional protein. How Long Do Blueberry Banana Oatmeal Muffins Last? These muffins will last about 4-5 days in an air tight container on the counter or about 7 days in the fridge. Can You Freeze Blueberry Banana Oatmeal Muffins? Yes. The muffins will last about 6 months in a freezer-safe container in the freezer. Can You Use Other Berries? Of course. The options are endless. Raspberries, cherries, and blackberries would be especially delicious.
into the batter when you add the blueberries. This would be very tasty! Peanut butter – you could add 2-3 tablespoons of peanut butter into the batter before blending, for some added protein. Walnuts (or any nuts) – you could add walnuts (or any nuts or seeds that
you enjoy) into the batter when you add in the blueberries. This would
give the muffins some crunch and additional protein. How Long Do Blueberry Banana Oatmeal Muffins Last? These muffins will last about 4-5 days in an air tight container on the counter or about 7 days in the fridge. Can You Freeze Blueberry Banana Oatmeal Muffins? Yes. The muffins will last about 6 months in a freezer-safe container in the freezer. Can You Use Other Berries? Of course. The options are endless. Raspberries, cherries, and blackberries would be especially delicious.