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+ servings
A glass jar of tomatoes on a wooden cutting board with tomatoes beside it.
Nico

Simple Fermented Tomatoes

5 from 1 vote
Fermented tomatoes take only minutes to make and are a great way to consume more gut healthy probiotics. With only a couple of ingredients you’ll be enjoying fresh summery flavours all year round.
Prep Time 5 minutes
Additional Time 6 days
Total Time 6 days 5 minutes
Servings: 1 Quart
Course: Fermented Foods
Calories: 12

Ingredients
  

  • 4 tablespoons unadulterated salt – such as pink himalayan sea salt
  • Tomatoes - enough to fill a quart jar
  • 2 cups filtered or distilled water

Method
 

  1. Add water and sea salt to your saucepan and heat until salt is dissolved. Set aside to cool.
  2. Wash your tomatoes thoroughly.
  3. Pack your glass jar as full as you can without crushing the tomatoes. It’s best to leave the tomatoes whole.
  4. If using fresh herbs, add basil, mustard seeds, or garlic cloves into the jar with the tomatoes for extra flavor.
  5. Once the saltwater brine has cooled, pour it over the tomatoes, and make sure that they are fully covered in the brine.
  6. Set a fermenting weight on top of the tomatoes to keep them below the brine. I use a pickle pebble but you can simply use a rock in a ziplock bag!
  7. Add a loose lid or fermentation lid to the top of the jar. Put the jar on a plate or towel to catch any overflow and leave it sit in a room temperature place. I like to simply leave mine on our kitchen countertop!
  8. How long the fermentation process will take depends on the temperature in your home. A small batch in half-gallon mason jars can be ready in 6-8 days, while a gallon jar may take 3-4 weeks. You will know fermentation is happening when bubbles form in the salt brine, and it becomes foggy due to carbon dioxide release and lactic acid formation.
  9. After the tomatoes are fermented (this will either take a week or a month depending on the size of your jar), move the fermented tomatoes to cold storage, such as the fridge or a cool, dark place, to slow down further fermentation.

Nutrition

Serving: 1gCalories: 12kcalCarbohydrates: 3gProtein: 1gSodium: 1313mgFiber: 1gSugar: 2g

Video

Notes

These tomatoes should last up to 12 months in the fridge.

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