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A glass jar of thyme syrup next to sprigs on thyme on a wooden cutting board.
Nico

Simple Thyme Syrup For Coughs And Colds

Three simple ingredients are combined to make this healthy thyme syrup for treating coughs and colds. It also makes a simple and delicious addition to your favourite drink.
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Cook Time 20 minutes
Total Time 20 minutes
Servings: 10 servings
Calories: 78
Ingredients Method Nutrition Video Notes

Ingredients
  

  • 10 sprigs of fresh thyme
  • 1 cup of water
  • 3/4 cups of honey - raw and local if possible

Method
 

  1. Rinse the thyme.
  2. Combine the thyme and water in a saucepan over low heat. You do not need to remove the leaves from the stems.
  3. Simmer the thyme for 20 minutes.
  4. Strain off and compost the thyme.
  5. Once the liquid is warm but not very hot, add the honey. This is especially important if you are using raw honey, to avoid killing off the good bacteria in the honey.
  6. Mix until the honey is dissolved.
  7. Store in an airtight container in the refrigerator for 4 weeks.

Nutrition

Serving: 1gCalories: 78kcalCarbohydrates: 21gSodium: 2mgSugar: 21g

Video

Notes

How To Use Healthy Thyme Syrup For Coughs and Colds
We consume 1 teaspoon every few hours when we have a chesty cough or cold.
Other Ways To Use Thyme Syrup
If you don’t have a cough or cold and still want to enjoy the flavour of thyme syrup, you can dilute it and add it to your favourite drink. Here are some simple ideas.
  • Sparkling water – you can add a splash of the syrup to a glass of ice cold sparkling water for a delicious summer drink
  • As a tea – add a tablespoon or so to a mug of hot water for a hot healthy sweet drink
  • To your favourite cocktail – add about 1 oz of syrup to your favourite cocktail for an added depth of flavour
What Is Thyme Syrup Used For?
Thyme syrup can be used as a natural remedy to chesty coughs and colds because it has mucus-clearing properties. It can also be diluted and used to add flavour to your favourite drink.
How Long Does Thyme Syrup Last?
Thyme syrup made with honey will last about 4 weeks in an airtight container in the fridge.
Can You Freeze Thyme Syrup?
Yes. Add thyme syrup to a sealable ice cube tray and put into the freezer. The syrup will last about 6 months in the freezer. To use, simply put a cube in a small bowl and allow to melt. Or just add into your favourite drink for cold applications.

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