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An overhead shot of elderberry gummies on a wooden cutting board.
Nico

The Easiest Homemade Elderberry Gummies Recipe

This elderberry gummies recipe makes consuming elderberry syrup super simple. Made from organic elderberry syrup, this recipe helps to prevent colds and flus while providing immune support naturally.
Prep Time 15 minutes
Cook Time 1 hour
Additional Time 1 hour
Total Time 2 hours 15 minutes
Servings: 50 gummies
Course: Homegrown Eats
Calories: 9

Ingredients
  

To make the elderberry syrup
  • 1 cup dried elderberries or 2 cups fresh here's an organic source for dried elderberries
  • 3 cups filtered water
  • 1-2 tbsp fresh ginger grated or sliced
  • 1 tsp whole cloves optional
  • 1 tsp cinnamon or 1 cinnamon stick
  • 1 cup raw honey or adjust to taste, added after cooling
To make the elderberry gummies

Equipment

Method
 

Step 1: Make elderberry syrup
  1. Add all the elderberries, water, ginger, cloves, and cinnamon to a medium saucepan and turn the stove to a medium heat. Bring the mixture to a boil, then reduce the heat and simmer uncovered for 30–45 minutes, or until the liquid is reduced by nearly half.
  2. Once half the liquid has evaporated, remove the pan from the heat. Use a spoon or potato masher to gently mash the elderberries to release all juices.
  3. Pour the mixture through cheesecloth into a glass bowl or measuring cup. Elderberries have tiny seeds that can irritate your stomach and they can fit through my strainer so I use cheesecloth instead.
  4. Let the liquid cool down slightly and then mix in raw honey or maple syrup until it’s dissolved. Avoid using honey if you’re planning to give the syrup or gummies to a baby under 1 year old.
  5. Pour the syrup into a glass jar or bottle with a lid and store in the fridge for up to two months.
Step 2: Make the elderberry gummies
  1. Add the elderberry syrup into a small saucepan and set it to a low heat. Try not to boil it - just warm enough to comfortably dissolve gelatin (around 90–100°F / 32–37°C).
  2. Sprinkle the gelatin evenly over the syrup and let it "bloom" for 1–2 minutes. Then whisk constantly until the mixture is smooth and the gelatin is fully dissolved.
  3. Pour the liquid into silicone gummy molds or a glass baking dish. I like to use gummy bear molds because they’re fun for the kids but I usually just use a shallow baking dish and knife to cut out the gummies! If you use a mold, it’s best to use a dropper to avoid spilling syrup everywhere!
  4. Transfer molds to the fridge and let them set for 1–2 hours, or until firm.
  5. Pop gummies out of molds and store in an airtight container in the refrigerator for up to 2 weeks.

Nutrition

Serving: 1gCalories: 9kcalCarbohydrates: 2gProtein: 1gSodium: 4mgFiber: 1g

Video

Notes

How long do elderberry gummies last?

They should last in the refrigerator for up to 2-3 weeks. You can also freeze them in a freezer-safe container for up to a year. They are not shelf-stable so always keep them chilled and not at room temperature.

Can you freeze the gummies?

Yes! Freezing elderberry gummies helps them last longer while maintaining their immune-boosting properties.

How many gummies should I take?

For adults and children over two years old, we typically take 1-2 gummies per day. However, dosage may vary based on the size of the mold and personal health needs. Always consult your doctor or healthcare professional for medical advice before making dietary changes.

Tried this recipe?

Let us know how it was!