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Home » Tinctures » The Easiest Homemade Elderberry Gummies Recipe

The Easiest Homemade Elderberry Gummies Recipe

Nico · February 16, 2022 · 14 Comments

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Last Updated on June 26, 2025 by Nico

Home » Tinctures » The Easiest Homemade Elderberry Gummies Recipe

Elderberries are packed with vitamin C and are a staple in our winter wellness routine. This elderberry gummies recipe is super simple to make and makes consuming elderberry syrup easier for younger ones. 

Consuming elderberry syrup is one our my favourite ways to help stave off coughs and colds during the fall and winter months. Elderberries are high in vitamin C and antioxidants, which make them a natural powerhouse for fighting seasonal bugs!

Research has even shown that consuming elderberry can help shorten the duration of sickness and reduce the severity of seasonal colds and flus. 

We like to consume it during cold and flu season, and elderberry gummies make it easier for younger members of the family to enjoy it!

(If you already have a cold, you could try this simple thyme syrup for coughs and colds or this fire cider recipe!)

These homemade gummies are a fun and delicious way to consume all the benefits of elderberries and are an easy way for the whole family to get a boost of immune support. 

Table of Contents

Toggle
  • Watch the video
  • The wonders of elderberries
  • Elderberry gummy recipe
    • Tools
    • Ingredients
  • Instructions
    • Step 1: Make elderberry syrup 
    • Step 2: Make the elderberry gummies
  • How long do elderberry gummies last?
  • Can you freeze the gummies?
  • How many gummies should I take?
  • Elderberry side effects
  • Save it for later
  • The Easiest Homemade Elderberry Gummies Recipe
      • To make the elderberry syrup
      • To make the elderberry gummies
      • Step 1: Make elderberry syrup
      • Step 2: Make the elderberry gummies
  • How long do elderberry gummies last?
    • Can you freeze the gummies?
    • How many gummies should I take?

Watch the video

The wonders of elderberries

Supports the immune system – Elderberries are packed with antioxidants and vitamins that can help the body fight off respiratory infections and stay strong.

Reduces cold & flu symptoms – Studies suggest that elderberry syrup may help you recover faster by easing congestion, cough, and fever.

Provides antioxidants – These berries are full of natural compounds that help protect your cells from free radicals which can cause cellular damage.

Helps balance blood sugar – Some research suggests elderberries may help the body process sugar more effectively, keeping energy levels steady.

Promotes healthy skin – The vitamins and antioxidants in elderberries support glowing skin and may help reduce signs of aging.

Elderberry gummy recipe

Tools

Silicon molds – I like these ones because they make homemade gummy bears

Small saucepan

Fine mesh strainer or cheesecloth – I like this unbleached cheesecloth

Funnel

A small bowl

Ingredients

Bulk organic dried elderberries – Here’s an organic source

Raw honey or maple syrup – It’s best to find a local source! Avoid using honey in these gummies if you’re planning to give them to a child under 1 year old.

Cinnamon sticks

Fresh ginger

Cloves

Grass-fed gelatin powder (or agar agar for a vegan option)

Fresh lemon juice

Rose hips (optional) – can provide additional vitamin C – here’s a bulk source.

Hot water

For complete measurements, see the printable recipe card below.

An overhead shot of dried elderberries in a saucepan with cinnamon sticks and cloves.

Instructions

Step 1: Make elderberry syrup 

Add all the elderberries, water, ginger, cloves, and cinnamon to a medium saucepan and turn the stove to a medium heat. Bring the mixture to a boil, then reduce the heat and simmer uncovered for 30–45 minutes, or until the liquid is reduced by nearly half.

A saucepan with dried elderberries, cloves, and cinnamon sticks in a saucepan on a stovetop that's been simmered down.

Once half the liquid has evaporated, remove the pan from the heat. Use a spoon or potato masher to gently mash the elderberries to release all juices.

Elderberry syrup being poured into a mesh strainer.

Pour the mixture through cheesecloth into a glass bowl or measuring cup. Elderberries have tiny seeds that can irritate your stomach and they can fit through my strainer so I use cheesecloth instead.

Let the liquid cool down slightly and then mix in raw honey or maple syrup until it’s dissolved. Avoid using honey if you’re planning to give the syrup or gummies to a baby under 1 year old.

Pour the syrup into a glass jar or bottle with a lid and store in the fridge for up to two months.

A light hand holding a glass jar with elderberry syrup inside.

Step 2: Make the elderberry gummies

Add the elderberry syrup into a small saucepan and set it to a low heat. Try not to boil it – just warm enough to comfortably dissolve gelatin (around 90–100°F / 32–37°C).

Sprinkle the gelatin evenly over the syrup and let it “bloom” for 1–2 minutes. Then whisk constantly until the mixture is smooth and the gelatin is fully dissolved.

Elderberry syrup being poured into a bowl.

Pour the liquid into silicone gummy molds or a glass baking dish. I like to use gummy bear molds because they’re fun for the kids but I usually just use a shallow baking dish and knife to cut out the gummies! If you use a mold, it’s best to use a dropper to avoid spilling syrup everywhere!

An overhead shot of elderberry syrup being made into gummies in a green silicon mold.

Transfer molds to the fridge and let them set for 1–2 hours, or until firm.

Pop gummies out of molds and store in an airtight container in the refrigerator for up to 2 weeks.

Elderberry gummies on a wooden cutting board

How long do elderberry gummies last?

They should last in the refrigerator for up to 2-3 weeks. You can also freeze them in a freezer-safe container for up to a year. They are not shelf-stable so always keep them chilled and not at room temperature.

Can you freeze the gummies?

Yes! Freezing elderberry gummies helps them last longer while maintaining their immune-boosting properties.

How many gummies should I take?

For adults and children over two years old, we typically take 1-2 gummies per day. However, dosage may vary based on the size of the mold and personal health needs. Always consult your doctor or healthcare professional for medical advice before making dietary changes.

Elderberry side effects

Elderberries are high in fibre, and consuming large amounts may cause bloating. However, when taken in a reasonable amount, elderberry gummies are safe for most people.

Disclaimer – I’m not a medical professional and do not intend to offer medical or health advice in any content I create. I offer information for educational purposes and, as always, get your physician’s advice or the advice of your health care provider before trying a new herbal remedy. There are always possible unintended consequences of trying a new herbal remedy such as an allergic reaction or unexpected side effects like interactions with other medication. 

Save it for later

A photo of dried elderberries, cinnamon sticks, and ginger on a wooden cutting board. Another close up photo of a homemade elderberry gummy.

This post may contain affiliate links, which means I make a small commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.

If you make your own homemade elderberry gummies and like them, please consider giving it 5 stars. Find me on Instagram @documentingsimpleliving and show me what you’ve made!

A person holding an elderberry gummy. There are other gummies in the background on a wooden cutting board.
Nico

The Easiest Homemade Elderberry Gummies Recipe

This elderberry gummies recipe makes consuming elderberry syrup super simple. Made from organic elderberry syrup, this recipe helps to prevent colds and flus while providing immune support naturally.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 1 hour hr
Additional Time 1 hour hr
Total Time 2 hours hrs 15 minutes mins
Servings: 50 gummies
Course: Homegrown Eats
Calories: 9
Ingredients Equipment Method Nutrition Video Notes

Ingredients
  

To make the elderberry syrup
  • 1 cup dried elderberries or 2 cups fresh
  • 3 cups filtered water
  • 1 –2 tbsp fresh ginger grated or sliced
  • 1 tsp whole cloves optional
  • 1 tsp cinnamon or 1 cinnamon stick
  • 1 cup raw honey or adjust to taste, added after cooling
To make the elderberry gummies
  • 1 cup elderberry syrup homemade or store-bought
  • ¼ cup gelatin powder grass-fed if desired; about 4 tbsp
  • 2 tbsp raw honey optional, or to taste
  • 1 tsp lemon juice optional, for brightness
  • Silicone molds or a glass dish

Equipment

  • Silicon molds – I like these ones because they make homemade gummy bears
  • Fine mesh strainer or cheesecloth – I like this unbleached cheesecloth
  • Small saucepan
  • Funnel
  • A small bowl

Method
 

Step 1: Make elderberry syrup
  1. Add all the elderberries, water, ginger, cloves, and cinnamon to a medium saucepan and turn the stove to a medium heat. Bring the mixture to a boil, then reduce the heat and simmer uncovered for 30–45 minutes, or until the liquid is reduced by nearly half.
  2. Once half the liquid has evaporated, remove the pan from the heat. Use a spoon or potato masher to gently mash the elderberries to release all juices.
  3. Pour the mixture through cheesecloth into a glass bowl or measuring cup. Elderberries have tiny seeds that can irritate your stomach and they can fit through my strainer so I use cheesecloth instead.
  4. Let the liquid cool down slightly and then mix in raw honey or maple syrup until it’s dissolved. Avoid using honey if you’re planning to give the syrup or gummies to a baby under 1 year old.
  5. Pour the syrup into a glass jar or bottle with a lid and store in the fridge for up to two months.
Step 2: Make the elderberry gummies
  1. Add the elderberry syrup into a small saucepan and set it to a low heat. Try not to boil it – just warm enough to comfortably dissolve gelatin (around 90–100°F / 32–37°C).
  2. Sprinkle the gelatin evenly over the syrup and let it “bloom” for 1–2 minutes. Then whisk constantly until the mixture is smooth and the gelatin is fully dissolved.
  3. Pour the liquid into silicone gummy molds or a glass baking dish. I like to use gummy bear molds because they’re fun for the kids but I usually just use a shallow baking dish and knife to cut out the gummies! If you use a mold, it’s best to use a dropper to avoid spilling syrup everywhere!
  4. Transfer molds to the fridge and let them set for 1–2 hours, or until firm.
  5. Pop gummies out of molds and store in an airtight container in the refrigerator for up to 2 weeks.

Nutrition

Serving: 1gCalories: 9kcalCarbohydrates: 2gProtein: 1gSodium: 4mgFiber: 1g

Video

Notes

How long do elderberry gummies last?

They should last in the refrigerator for up to 2-3 weeks. You can also freeze them in a freezer-safe container for up to a year. They are not shelf-stable so always keep them chilled and not at room temperature.

Can you freeze the gummies?

Yes! Freezing elderberry gummies helps them last longer while maintaining their immune-boosting properties.

How many gummies should I take?

For adults and children over two years old, we typically take 1-2 gummies per day. However, dosage may vary based on the size of the mold and personal health needs. Always consult your doctor or healthcare professional for medical advice before making dietary changes.

Tried this recipe?

Let us know how it was!

Filed Under: Tinctures

Reader Interactions

Comments

  1. Stephanie says

    February 18, 2022 at

    Looks sooo good. I want to try these. I like your gummy mold too! We love Elderberry.

    Reply
    • Nico says

      February 18, 2022 at

      They’re definitely easier than I thought. I hope you enjoy!

      Reply
  2. Brandi says

    February 18, 2022 at

    I regularly take elderberry syrup and my children remind me if I forget! Gummed sound like a far easier method of doling out doses! Thanks so much for sharing!!

    Reply
    • Nico says

      February 20, 2022 at

      🙂 nice!

      Reply
  3. Elizabeth says

    October 21, 2023 at

    Hi! I followed your recipe and once I added the gelatin it was super chunky and didn’t mix well. I couldn’t get it smooth w the ratio given, it didn’t look like the video. Any suggestions? I now have super chunky elderberry/gelatin that is cooling in the fridge in a pan which I hope to still cut into gummies but it was too chunky to put into my gummy bear molds- any tips would be helpful so I don’t mess it up in my next attempt!! Thanks!

    Reply
    • Nico says

      November 22, 2023 at

      I’m sorry to hear this! I’m not sure what to suggest beyond saying to make sure your gelatin completely dissolves.

      Reply
  4. Maria says

    January 30, 2024 at

    How much syrup do you take daily?

    Reply
    • Nico says

      January 30, 2024 at

      I do a tablespoon usually

      Reply
  5. Ashley says

    September 5, 2024 at

    If I am using gelatin packets (4 packets to a box). Does that measure the same as bulk gelatin? Do I still use 1/2 cup for the recipe?

    Reply
    • Nico says

      September 5, 2024 at

      Yep still use the 1/2 cup!

      Reply
  6. kim riley says

    October 7, 2024 at

    Thank you for this recipe. I made elderberry syrup last week and will use it to make gummies.

    Reply
    • Nico says

      October 7, 2024 at

      That’s great! Let me know how it goes

      Reply
  7. Beth says

    October 15, 2024 at

    This recipe calls for 1/2 cup or 3 1/2 Tablespoons of gelatin. 1/2 cup and 3 1/2 Tablespoons are not even close to the same. 1/2 cup does not mix into 1/3 cup of juice. It makes a chunky mess.

    Reply
    • Nico says

      October 17, 2024 at

      Grateful for this feedback – I first made this years ago and have updated the recipe.

      Reply

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I’m Nico! I’m all about simple, healing tinctures & other natural remedies. Read more about me here.

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