This elderberry gummies recipe makes consuming elderberry syrup super simple. Made from organic elderberry syrup, this recipe helps to prevent colds and flus while providing immune support naturally.
Consuming elderberry syrup is a natural way to help prevent colds and flus. Elderberries are high in Vitamin C, antioxidants, and antioxidants, which make them a natural powerhouse for fighting seasonal bugs!
Research has even shown that consuming elderberry can help shorten the duration of sickness and reduce the severity of seasonal colds and flus.
We like to consume it during cold and flu season, especially in the winter months, and elderberry gummies make it easier for younger members of the family to enjoy it.
(If you already have a cold, you could try this simple thyme syrup for coughs and colds or this fire cider recipe!)
It can be difficult to have little ones consume the syrup, especially if you do not add additional sweetener like raw honey or maple syrup. These homemade gummies are a fun way to consume all the benefits of elderberries and is an easy way for the whole family to get an immune boost.
Watch the video
Benefits of elderberries
Supports the immune system – Elderberries are packed with antioxidants and vitamins that help the body fight off respiratory infections and stay strong.
Reduces cold & flu symptoms – Studies suggest that elderberry syrup may help you recover faster by easing congestion, cough, and fever.
Provides antioxidants – These berries are full of natural compounds that help protect your cells from free radicals which can cause cellular damage.
Supports heart health – Elderberries may help with blood flow and keeping cholesterol levels balanced, which is good for your heart.
Helps balance blood sugar – Some research suggests elderberries may help the body process sugar more effectively, keeping energy levels steady.
Promotes healthy skin – The vitamins and antioxidants in elderberries support glowing skin and may help reduce signs of aging.
Simple elderberry gummies recipe
Tools
Silicon gummy molds – I like these ones
Small saucepan
Fine mesh strainer
Funnel
Supplies
Organic dried elderberries – Here’s an organic source.
Raw honey or maple syrup – It’s best to find a local source! Avoid using honey in these gummies if you’re planning to give them to a child under 1 year old.
Cinnamon sticks
Fresh ginger
Cloves
Grass-fed gelatin powder (or agar agar for a vegan option) – Here’s a grass-fed source.
Fresh lemon juice
For complete measurements, see the printable recipe card below.
Instructions
Make elderberry syrup
The first step is to make elderberry syrup. To do this, add the elderberries, cinnamon sticks, fresh ginger, and cloves into a saucepan and cover everything with water.
On a medium heat, bring everything to a boil and then reduce it to a low heat.
Simmer for 45 minutes to an hour until the liquid reduces by half.
Strain off the mixture using a fine mesh strainer and press out all of the liquid.
Let the syrup cool slightly and then stir in the raw honey or maple syrup until fully incorporated.
You can store the elderberry syrup in an airtight container or mason jar in the fridge for 2-3 months.
Make the gummy recipe
Reserve 1 cup of cooled elderberry syrup to make the gummies.
Warm up the syrup up on the stove until it is simmering and then remove it from the heat.
Sprinkle the gelatin powder (or agar agar) over the 1 cup of heated syrup and let it bloom for 5 minutes.
Whisk the mixture until the gelatin is fully dissolved.
Pour the gummy mixture into silicone molds or gummy bear molds. I like to use a dropper to make this less messy!
Place the molds on a baking sheet and transfer to the fridge.
Let them firm up for 2-3 hours until they are fully set.
Remove the gummies from the molds and store in an airtight container in the fridge for up to 2-3 weeks, or freeze for longer storage.
How long do elderberry gummies last?
They should last in the refrigerator for up to 2-3 weeks. You can also freeze them in a freezer-safe container for up to a year.
Can you freeze the gummies?
Yes! Freezing elderberry gummies helps them last longer while maintaining their immune-boosting properties.
How many gummies should I take?
For adults and children over two years old, we typically take 1-2 gummies per day. However, dosage may vary based on the size of the mold and personal health needs. Always consult your doctor or healthcare professional for medical advice before making dietary changes.
Side effects of elderberries
Elderberries are high in fibre, and consuming large amounts may cause bloating. However, when taken in a reasonable amount, elderberry gummies are safe for most people.
Disclaimer – I’m not a medical professional and do not intend to offer medical or health advice in any content I create. I offer information for educational purposes and, as always, get your physician’s advice or the advice of your health care provider before trying a new herbal remedy. There are always possible unintended consequences of trying a new herbal remedy such as an allergic reaction or unexpected side effects like interactions with other medication.
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If you make your own homemade elderberry gummies and like them, please consider giving it 5 stars. Find me on Instagram @documentingsimpleliving and show me what you’ve made!
The Easiest Homemade Elderberry Gummies Recipe
This elderberry gummies recipe makes consuming elderberry syrup super simple. Made from organic elderberry syrup, this recipe helps to prevent colds and flus while providing immune support naturally.
Ingredients
- 1 cup dried elderberries (or 2 cups fresh elderberries)
- 4 cups water
- 2 cinnamon sticks (or 1 tsp ground cinnamon)
- 1 tbsp shredded fresh ginger
- 5 cloves
- 3/4 cup raw honey (or maple syrup, if preferred) - do not give honey to a child under 1 year old
- 1 cup elderberry syrup
- 1/4 cup grass-fed gelatin powder (or agar agar for vegan option)
- 1/2 cup hot water
- 1 tbsp fresh lemon juice (optional for added vitamin C)
Instructions
Make elderberry syrup
- The first step is to make elderberry syrup. To do this, add the elderberries, cinnamon sticks, fresh ginger, and cloves into a saucepan and cover everything with water.
- On a medium heat, bring everything to a boil and then reduce it to a low heat.
- Simmer for 45 minutes to an hour until the liquid reduces by half.
- Strain off the mixture using a fine mesh strainer and press out all of the liquid.
- Let the syrup cool slightly and then stir in the raw honey or maple syrup until fully incorporated. Remember that it is not recommended to give honey to a child under 1 year old.
- You can store the elderberry syrup in an airtight container or mason jar in the fridge for 2-3 months.
Make the gummy recipe
- Reserve 1 cup of cooled elderberry syrup to make the gummies.
- Warm up the syrup up on the stove until it is simmering and then remove it from the heat.
- Sprinkle the gelatin powder (or agar agar) over the 1 cup of heated syrup and let it bloom for 5 minutes.
- Whisk the mixture until the gelatin is fully dissolved.
- Pour the gummy mixture into silicone molds or gummy bear molds. I like to use a dropper to make this less messy!
- Place the molds on a baking sheet and transfer to the fridge.
- Let them firm up for 2-3 hours until they are fully set.
- Remove the gummies from the molds and store in an airtight container in the fridge for up to 2-3 weeks, or freeze for longer storage.
Notes
How long do elderberry gummies last?
They should last in the refrigerator for up to 2-3 weeks. You can also freeze them in a freezer-safe container for up to a year.
How many gummies should I take?
For adults and children over two years old, we typically take 1-2 gummies per day. However, dosage may vary based on the size of the mold and personal health needs. Always consult your doctor or healthcare professional for medical advice before making dietary changes.
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Nutrition Information:
Yield: 30 Serving Size: 1Amount Per Serving: Calories: 9Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 4mgCarbohydrates: 2gFiber: 1gSugar: 0gProtein: 1g
Nutrient values are estimates only.
Looks sooo good. I want to try these. I like your gummy mold too! We love Elderberry.
They’re definitely easier than I thought. I hope you enjoy!
I regularly take elderberry syrup and my children remind me if I forget! Gummed sound like a far easier method of doling out doses! Thanks so much for sharing!!
🙂 nice!
Hi! I followed your recipe and once I added the gelatin it was super chunky and didn’t mix well. I couldn’t get it smooth w the ratio given, it didn’t look like the video. Any suggestions? I now have super chunky elderberry/gelatin that is cooling in the fridge in a pan which I hope to still cut into gummies but it was too chunky to put into my gummy bear molds- any tips would be helpful so I don’t mess it up in my next attempt!! Thanks!
I’m sorry to hear this! I’m not sure what to suggest beyond saying to make sure your gelatin completely dissolves.
How much syrup do you take daily?
I do a tablespoon usually
If I am using gelatin packets (4 packets to a box). Does that measure the same as bulk gelatin? Do I still use 1/2 cup for the recipe?
Yep still use the 1/2 cup!
Thank you for this recipe. I made elderberry syrup last week and will use it to make gummies.
That’s great! Let me know how it goes
This recipe calls for 1/2 cup or 3 1/2 Tablespoons of gelatin. 1/2 cup and 3 1/2 Tablespoons are not even close to the same. 1/2 cup does not mix into 1/3 cup of juice. It makes a chunky mess.
Grateful for this feedback – I first made this years ago and have updated the recipe.