Lavender is known to help with relaxation and sleep, as well as reduce symptoms of anxiety. Learning how to make lavender tincture is a great way to preserve these benefits and access them year-round. Lavender is a gentle herbal remedy that I like to use for many different … [Read more...] about How To Make Lavender Tincture (Herbal Recipe)
Tinctures for Sleep
How To Make Valerian Root Tincture (A Herbal Sleep Tincture)
Valerian root can help to reduce symptoms of anxiety and improve your sleep. This valerian root tincture recipe uses only two ingredients and is incredibly simple to make. Valerian (known scientifically as valeriana officinalis) has a long history of medicinal use to treat … [Read more...] about How To Make Valerian Root Tincture (A Herbal Sleep Tincture)
How To Make DIY Wild Lettuce Tincture (For Pain and Sleep)
Wild lettuce can help to improve sleep quality and manage pain. This wild lettuce tincture recipe uses only two ingredients and makes a great addition to your herbal medicine cabinet. Wild lettuce (there are a number of Lactuca species like Lactuca virosa and Lactuca … [Read more...] about How To Make DIY Wild Lettuce Tincture (For Pain and Sleep)
6 Best DIY Herbal Tinctures For Sleep (All Natural)
There are many DIY tinctures that can help improve your sleep and help you get more rest. Here are 6 simple herbal tinctures for sleep that you can make at home. If you’re struggling with short-term insomnia, being awake in the middle of the night, or restless sleep in … [Read more...] about 6 Best DIY Herbal Tinctures For Sleep (All Natural)
How To Make St. John’s Wort Tincture (Herbal Medicine)
St. John’s Wort tincture can help to reduce symptoms of depression and support your overall mood. This St. John’s Wort tincture recipe is simple to make and uses only two ingredients. St. John's Wort (scientifically known as hypericum perforatum), is a flowering plant native … [Read more...] about How To Make St. John’s Wort Tincture (Herbal Medicine)