Hops tincture is a great natural remedy to have on hand to help with sleep issues and anxiety, as well as digestive issues. While hops is most known for its role in brewing beer, it also has a history in herbal medicine for its calming properties. You probably know hops … [Read more...] about How To Make Hops Tincture (Homemade Extract Recipe)
Tinctures for Sleep
How To Make Homemade Peppermint Tincture (Mint Extract)
From aiding digestion to reducing nausea, peppermint is a commonly grown garden herb that packs a big nutritional punch. Learn how to make peppermint tincture to be able to easily preserve and consume all the benefits that peppermint has to offer. Peppermint has been used in … [Read more...] about How To Make Homemade Peppermint Tincture (Mint Extract)
How To Make Lavender Tincture (Herbal Recipe)
Lavender is known to help with relaxation and sleep, as well as reduce symptoms of anxiety. Learning how to make lavender tincture is a great way to preserve these benefits and access them year-round. Lavender is a gentle herbal remedy that I like to use for many different … [Read more...] about How To Make Lavender Tincture (Herbal Recipe)
How To Make Valerian Root Tincture (A Herbal Sleep Tincture)
Valerian root can help to reduce symptoms of anxiety and improve your sleep. This valerian root tincture recipe uses only two ingredients and is incredibly simple to make. Valerian (known scientifically as valeriana officinalis) has a long history of medicinal use to treat … [Read more...] about How To Make Valerian Root Tincture (A Herbal Sleep Tincture)
How To Make DIY Wild Lettuce Tincture (For Pain and Sleep)
Wild lettuce can help to improve sleep quality and manage pain. This wild lettuce tincture recipe uses only two ingredients and makes a great addition to your herbal medicine cabinet. Wild lettuce (there are a number of Lactuca species like Lactuca virosa and Lactuca … [Read more...] about How To Make DIY Wild Lettuce Tincture (For Pain and Sleep)