Last Updated on June 1, 2025 by Nico
Moringa is packed with vitamins, minerals, and antioxidants. This moringa tincture recipe uses two ingredients and is a convenient way to preserve and consume all of the healthy benefits of moringa.
Native to northwestern India, the moringa tree (Moringa oleifera) is a nutritional powerhouse full of minerals and antioxidants that can boost your energy levels, help with digestion, and more. Moringa seeds and leaves in particular have been used in traditional herbal medicine for centuries, particularly in Ayurvedic medicine and traditional African and Southeast Asian medicinal practices.
Historically the leaves were considered a good food source for people with nutritional deficiencies due to their prominent levels of proteins, vitamins, essential amino acids, iron, and calcium. So much so that the tree has been dubbed a “miracle tree” due to the broad range of nutrition the leaves contain! Tincutirng moringa is a great way to preserve these benefits and easily consume them.
Benefits of moringa
High in antioxidants – Antioxidants help to reduce oxidative stress in the body which in turn can lower the risk of chronic diseases.
Supports the immune system – Moringa contains vitamins including vitamins C and E, which boost immune function.
Supports healthy blood pressure – Moringa contains quercetin and potassium, which can help relax blood vessels and reduce blood pressure naturally.
Anti-inflammatory properties – Moringa has compounds that can help reduce inflammation in the body.
Support blood sugar regulation – Studies suggest moringa may help lower blood sugar levels.
Improves digestion – Moringa improves digestion and can help alleviate constipation and bloating due to its fiber content.
How to make moringa tincture
Tools
An airtight container with a tight-fitting lid – I use a glass mason jar with parchment paper between the metal lid and tincture or extraction to prevent the alcohol from corroding the metal.
Small amber glass bottles with dropper tops – I like these
Cheesecloth or a coffee filter – I like these unbleached ones
A small funnel
Supplies
Dried moringa leaves – Here is dried moringa leaf
80-proof vodka (or 40% alcohol) – If you want to avoid alcohol, you can swap out the alcohol for store-bought apple cider vinegar or food-grade glycerin. I buy this bulk raw apple cider vinegar and this glycerin.
For complete measurements, see the printable recipe card below.
Instructions
Add the dried moringa into a clean glass jar. If you’re using dried leaves, fill the jar about ⅓ of the way full. If you’re using power, fill the jar about ¼ of the way full.
Cover the moringa in 80-proof alcohol or above (I used unflavoured vodka). Make sure the plant material is completely submerged in the alcohol.
Put a piece of parchment paper on the top of the jar and add a lid. Shake the jar to make sure everything is covered in alcohol.
Add a label and date it so you don’t forget what it is and then set it in a dark place at room temperature like a cupboard for 6-8 weeks.
Try to shake it a few times a week and add more alcohol if you see any moringa sticking out from the alcohol.
After 8 weeks, use cheesecloth to a strainer to strain off the moringa. You can do a few strains to make sure all the plant material is removed. If you’re using moringa in a powder form like me, I recommend using doubled-over cheesecloth to do the first strain and then a coffee filter to do the final strain. The coffee filter strain will take a while but it’s the most effective way to remove the powder.
Add the tincture to an amber glass dropper bottle or another glass jar.
Date and label it and it’s ready to use!
How much moringa tincture to take?
I like to take 1 dropper full (20-30 drops) per day. You can start by taking a small amount and work your way up.
How long does moringa tincture last?
Like many homemade alcohol-based herbal tinctures, this tincture has a long shelf life if stored away from direct sunlight. I like to use the tincture within 1-2 years.
How to consume moringa tincture?
Directly – You can add the dosage directly under your tongue for the quickest absorption. Let it sit there for 20-30 seconds and then swallow.
Diluted in a beverage – Add the dosage to a cup of tea or glass of water to dilute the flavour.
How to make this without alcohol
You can simply swap the alcohol for store-bought apple cider vinegar or food-grade glycerin. Vinegar and glycerin aren’t as good as alcohol at extracting the beneficial compounds or preserving them. I like to consume vinegar-based extracts within about 6 months and glycerin-based extracts within a year.
Disclaimer – I’m not a medical professional and do not intend to offer medical or health advice in any content I create. I offer information for educational purposes and, as always, get your physician’s advice or the advice of your healthcare practitioner before trying a new herbal remedy. There are always possible unintended consequences of trying a new herbal remedy such as an allergic reaction or unexpected side effects like interactions with other prescription medication.
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How To Make DIY Moringa Leaf Tincture (Organic Extract)
Ingredients
Equipment
Method
- Add the dried moringa into a clean glass jar. If you’re using dried leaves, fill the jar about ⅓ of the way full. If you’re using power, fill the jar about ¼ of the way full.
- Cover the moringa in 80-proof alcohol or above (I used unflavoured vodka). Make sure the plant material is completely submerged in the alcohol.
- Put a piece of parchment paper on the top of the jar and add a lid. Shake the jar to make sure everything is covered in alcohol.
- Add a label and date it so you don’t forget what it is and then set it in a dark place at room temperature like a cupboard for 6-8 weeks.
- Try to shake it a few times a week and add more alcohol if you see any moringa sticking out from the alcohol.
- After 8 weeks, use cheesecloth to a strainer to strain off the moringa. You can do a few strains to make sure all the plant material is removed. If you’re using moringa in a powder form like me, I recommend using doubled-over cheesecloth to do the first strain and then a coffee filter to do the final strain. The coffee filter strain will take a while but it’s the most effective way to remove the powder.
- Add the tincture to an amber glass dropper bottle or another glass jar.
- Date and label it and it’s ready to use!
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