A few weeks ago, I spent the morning with Grass Roots Remedies to learn about making herbal remedies at home. We spoke about how we can use the herbs and flowers around us to support our own health. We talked about making tinctures, infusing oils, drying herbs at home, and lots more.
Grass Roots Remedies is a workers’ cooperative whose central philosophy is that herbal medicine is the medicine of the people and should be accessible to everyone. They offer a series of practical courses and workshops in person and online, and produce simple resources to enable folks to practice herbalism at home.
They have such a wealth of knowledge and I would recommend visiting their website for lots more recipes, courses, foraging advice, and to check out their online shop.
I’ve put together a free downloadable pamphlet with 10 herbal remedies that you can make at home to help stay healthy over the fall and winter months. Download it by clicking on the photo below or going here.