Sylwia Kolasinska is the founder of Mud Station, a pottery studio and community hub. We spoke about the mental health benefits of working with your hands, the magic of wood firing kilns, and the importance of being intentional about the things we surround ourselves … [Read more...] about Interview With Mud Station Pottery Studio
Healthy Tomato Relish Recipe
This tomato relish recipe is ready in under 20 minutes and is a wonderful way to enjoy the abundance of tomatoes that are are available in the summer months. It’s the time of year when farmers markets and supermarkets are overflowing with tomatoes. If you have too many … [Read more...] about Healthy Tomato Relish Recipe
Homemade Gelatinous Broth With Chicken Feet
Homemade broth with chicken feet is an inexpensive way to get a big dose of gut healthy probiotics and collagen. This gelatinous broth can be made on the stovetop, crock pot, or instant pot. Why Are Chicken Feet Good For Broth? There are big health benefits that come from … [Read more...] about Homemade Gelatinous Broth With Chicken Feet
Fermented Tomatoes (How To Ferment Cherry Tomatoes)
Fermented tomatoes take only minutes to make and are a great way to consume more gut-healthy probiotics. With only a couple of ingredients, you’ll be enjoying fresh summery flavors all year round. Plus, fermentation is an easy preservation method that enhances the health benefits … [Read more...] about Fermented Tomatoes (How To Ferment Cherry Tomatoes)
How To Make Lemon Balm Tincture (Soothing Recipe)
Lemon balm is a wonderful herb that helps with anxiety, sleep, and even cognition. Here is how to make lemon balm tincture using only two simple ingredients. Lemon balm is a staple in our herb garden. I use the fresh leaves for tea in the summertime and dry a bundle of the … [Read more...] about How To Make Lemon Balm Tincture (Soothing Recipe)