These homemade snacks for your hospital bag are nutritious and simple to make. All of these snacks are high in protein and fibre, which are important for maintaining strength in labour. Staying energised and hydrated in labour is super important. Having easy to digest snacks … [Read more...] about 5 Simple and Nourishing Snacks For Your Hospital Bag
Simple And Nutritious Garlic and Herb Popped Beans
Ready in under 15 minutes, popped beans are an easy high protein snack that will give you a quick boost of energy. Garlic, herbs, healthy oil, and beans are combined for a delicious and savoury treat. Popped beans are essentially cooked beans that are tossed in hot oil until … [Read more...] about Simple And Nutritious Garlic and Herb Popped Beans
Simple Chocolate Coconut Date Balls Recipe
These chocolate coconut date balls take less than 10 minutes to make and use only 5 simple ingredients. They are perfect for a quick boost of energy, fibre, and protein. As I approach the birth of our next baby, I’ve been on the hunt for nutrient rich snacks to have on hand … [Read more...] about Simple Chocolate Coconut Date Balls Recipe
Naturally Sweetened Sourdough Apple Muffins
These naturally sweetened sourdough apple muffins are ready in 30 minutes and are a tasty way to use up sourdough discard or starter. Maple syrup, softened apples, gut healthy sourdough starter, and a few other simple ingredients are combined for delicious results. Building … [Read more...] about Naturally Sweetened Sourdough Apple Muffins
Simple DIY Calendula Lip Balm Recipe
This DIY calendula lip balm recipe uses 4 all-natural ingredients and is a herbal powerhouse when it comes to healing lips and skin. Calendula is a beautiful golden flower that is well-known for, among other things, its skin and wound healing properties. Calendula oil and … [Read more...] about Simple DIY Calendula Lip Balm Recipe