Ready in under 15 minutes, popped beans are an easy high protein snack that will give you a quick boost of energy. Garlic, herbs, healthy oil, and beans are combined for a delicious and savoury treat. Popped beans are essentially cooked beans that are tossed in hot oil until … [Read more...] about Simple And Nutritious Garlic and Herb Popped Beans
Simple Chocolate Coconut Date Balls Recipe
These chocolate coconut date balls take less than 10 minutes to make and use only 5 simple ingredients. They are perfect for a quick boost of energy, fibre, and protein. As I approach the birth of our next baby, I’ve been on the hunt for nutrient rich snacks to have on hand … [Read more...] about Simple Chocolate Coconut Date Balls Recipe
Naturally Sweetened Sourdough Apple Muffins
These naturally sweetened sourdough apple muffins are ready in 30 minutes and are a tasty way to use up sourdough discard or starter. Maple syrup, softened apples, gut healthy sourdough starter, and a few other simple ingredients are combined for delicious results. Building … [Read more...] about Naturally Sweetened Sourdough Apple Muffins
Simple DIY Calendula Lip Balm Recipe
This DIY calendula lip balm recipe uses 4 all-natural ingredients and is a herbal powerhouse when it comes to healing lips and skin. Calendula is a beautiful golden flower that is well-known for, among other things, its skin and wound healing properties. Calendula oil and … [Read more...] about Simple DIY Calendula Lip Balm Recipe
Simple Non-Greasy Homemade Baby Lotion
This homemade baby lotion is simple to make and uses only 4 all-natural raw ingredients. It protects delicate skin without leaving a greasy feeling. Making your own baby lotion at home is one of those things that can seem daunting at first, but once you have a few basic … [Read more...] about Simple Non-Greasy Homemade Baby Lotion