Fermented Foods

Lacto-fermented carrots are a delicious and gut healthy snack. A salt water brine is added to chopped carrots to created a simple treat. Lacto-fermented carrots are so simple to make. Don’t be deterred if you’ve never fermented before. It’s easy. All you need is salt, water, … [Read more...] about Simple Lacto-Fermented Carrots

Fermented tomatoes take only minutes to make and are a great way to consume more gut-healthy probiotics. With only a couple of ingredients, you’ll be enjoying fresh summery flavors all year round. Plus, fermentation is an easy preservation method that enhances the health benefits … [Read more...] about Fermented Tomatoes (How To Ferment Cherry Tomatoes)

Ready in 5 minutes and using only 4 all-natural ingredients, this strawberry kefir smoothie is great at boosting gut health. Strawberries, bananas, linseed, and kefir are blended to create the perfect summer drink. This simple strawberry kefir smoothie ‘recipe’ is barely a … [Read more...] about Simple Strawberry Kefir Smoothie Recipe For Gut Health

These kefir smoothie recipes are a simple way to use up leftover fruit and vegetables while getting a big dose of healthy probiotics. Here are some simple kefir smoothie recipes that you and your loved ones are sure to enjoy! A few months back, I finally got fed up paying … [Read more...] about 3 Simple Milk Kefir Smoothie Recipes