Fermented tomatoes take only minutes to make and are a great way to consume more gut-healthy probiotics. With only a couple of ingredients, you’ll be enjoying fresh summery flavors all year round. Plus, fermentation is an easy preservation method that enhances the health benefits … [Read more...] about Fermented Tomatoes (How To Ferment Cherry Tomatoes)
Fermented Foods
Simple Strawberry Kefir Smoothie Recipe For Gut Health
Ready in 5 minutes and using only 4 all-natural ingredients, this strawberry kefir smoothie is great at boosting gut health. Strawberries, bananas, linseed, and kefir are blended to create the perfect summer drink. This simple strawberry kefir smoothie ‘recipe’ is barely a … [Read more...] about Simple Strawberry Kefir Smoothie Recipe For Gut Health
3 Simple Milk Kefir Smoothie Recipes
These kefir smoothie recipes are a simple way to use up leftover fruit and vegetables while getting a big dose of healthy probiotics. Here are some simple kefir smoothie recipes that you and your loved ones are sure to enjoy! A few months back, I finally got fed up paying … [Read more...] about 3 Simple Milk Kefir Smoothie Recipes