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Fermented Foods

Fermented Tomatoes (How To Ferment Cherry Tomatoes)

Nico · July 5, 2022 · 6 Comments

A glass jar of fermenting tomatoes on a wooden cutting board.

Fermented tomatoes take only minutes to make and are a great way to consume more gut-healthy probiotics. With only a couple of ingredients, you’ll be enjoying fresh summery flavors all year round. Plus, fermentation is an easy preservation method that enhances the health benefits … [Read more...] about Fermented Tomatoes (How To Ferment Cherry Tomatoes)

Filed Under: Fermented Foods, Homegrown Eats

Simple Strawberry Kefir Smoothie Recipe For Gut Health

Nico · June 3, 2022 · Leave a Comment

A strawberry kefir smoothie in a glass on a wooden cutting board with a strawberry in the background

Ready in 5 minutes and using only 4 all-natural ingredients, this strawberry kefir smoothie is great at boosting gut health. Strawberries, bananas, linseed, and kefir are blended to create the perfect summer drink. This simple strawberry kefir smoothie ‘recipe’ is barely a … [Read more...] about Simple Strawberry Kefir Smoothie Recipe For Gut Health

Filed Under: Fermented Foods, Homegrown Eats

3 Simple Milk Kefir Smoothie Recipes

Nico · February 2, 2022 · Leave a Comment

person holding a healthy butternut squash kefir smoothie above a wooden cutting board

These kefir smoothie recipes are a simple way to use up leftover fruit and vegetables while getting a big dose of healthy probiotics. Here are some simple kefir smoothie recipes that you and your loved ones are sure to enjoy! A few months back, I finally got fed up paying … [Read more...] about 3 Simple Milk Kefir Smoothie Recipes

Filed Under: Fermented Foods, Homegrown Eats

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I’m Nico! I’m all about simple, healing tinctures & other natural remedies. Read more about me here.

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