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learning to live simply & sustainably in the modern world

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Fermented Foods

Simple Fermented Tomatoes

Nico · July 5, 2022 · 4 Comments

A glass jar of fermenting tomatoes on a wooden cutting board.

Fermented tomatoes take only minutes to make and are a great way to consume more gut healthy probiotics. With only a couple of ingredients you’ll be enjoying fresh summery flavours all year round. Fermenting veggies – tomatoes, cabbage, garlic, onions, and more – is a great … [Read more...] about Simple Fermented Tomatoes

Filed Under: Fermented Foods, Nourishing Food

Simple Strawberry Kefir Smoothie Recipe For Gut Health

Nico · June 3, 2022 · Leave a Comment

A strawberry kefir smoothie in a glass on a wooden cutting board with a strawberry in the background

Ready in 5 minutes and using only 4 all-natural ingredients, this strawberry kefir smoothie is great at boosting gut health. Strawberries, bananas, linseed, and kefir are blended to create the perfect summer drink. This simple strawberry kefir smoothie ‘recipe’ is barely a … [Read more...] about Simple Strawberry Kefir Smoothie Recipe For Gut Health

Filed Under: Fermented Foods, Nourishing Food

3 Simple Milk Kefir Smoothie Recipes

Nico · February 2, 2022 · Leave a Comment

person holding a healthy butternut squash kefir smoothie above a wooden cutting board

These kefir smoothie recipes are a simple way to use up leftover fruit and vegetables while getting a big dose of healthy probiotics. Here are some simple kefir smoothie recipes that you and your loved ones are sure to enjoy! A few months back, I finally got fed up paying … [Read more...] about 3 Simple Milk Kefir Smoothie Recipes

Filed Under: Fermented Foods, Nourishing Food

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Hi, I’m Nico! For me, simple living isn’t about leaving the modern world or about total self-reliance. It’s an act of resistance. Read more about me here.

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Featured Sourdough Discard Recipes

An overhead shot of homemade sourdough donuts on a light countertop. Two are cinnamon sugar, two are vanilla glaze, and two are with chocolate glaze.
An overhead shot of sourdourgh pumpkin muffins on a light countertop. There are pumpkin seeds on top of the baked muffins.
An overhead shot of a baked loaf of sourdough pumpkin bread with crunchy sugary pumpkin seeds on top. There is a slice beside the loaf.
An overhead shot of baked sourdough discard granola in a cast iron skillet on a light countertop.
An overhead shot of iced sourdough sugar cookies on a light background.
An overhead shot of six sourdough discard banana muffins on a wooden cutting board.

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